Total 401(k) Employer and Employee Annual Contribution Limits

2019 2020
401(k) Employee & Employer Contributions $56,000 $57,000
Total with Catch-Up Contributions For Those 50 or Older $62,000 $63,500

Average 401k Account Balance.

According to Investopedia, Fidelity Investments, a provider/administrator for over 30 million 401k accounts reports the average 401k balance as of March 2020 is $112,300.

Average Historical Rate of Return on a 401K

It's important to note that past returns of funds within a 401(k) plan are no guarantee of future performance as nobody can accurately predict the future. An average rate of return of 5% to 8%, based on the common moderately aggressive allocation among investors participating in 401(k) plans that consists of 60% equities and 40% debt/cash. A 60/40 portfolio allocation is designed to achieve long-term growth through stock holdings while mitigating volatility with bond and cash positions. Conversely, if you went more conservative—75% debt/fixed-income instruments, 15% equities, 10% cash—your portfolio would have a pretty smooth ride, but returns of only 2% to 3%.

Early Withdrawal Penalty

Three consequences of a 401(k) early withdrawal or cashing out a 401(k). 

  1. The IRS will penalize you. If you withdraw money from your 401(k) before you’re 59½, the IRS usually assesses a 10% penalty when you file your tax return. That could mean giving the government $1,000 of that $10,000 withdrawal. Between the taxes and penalty, your immediate take-home total could be as low as $7,000 from your original $10,000.

  2. Taxes will be withheld. The IRS generally requires automatic withholding of 20% of a 401(k) early withdrawal for taxes. So if you withdraw $10,000 from your 401(k) at age 40, you may get only about $8,000. Keep in mind that you might get some of this back in the form of a tax refund at tax time if your withholding exceeds your actual tax liability.

  3. It may mean less money for your future. That may be especially true if the market is down when you make the early withdrawal.

Taxes on 401k Funds at Time of Withdrawal.

There are seven federal tax brackets for the 2020 tax year: 10%, 12%, 22%, 24%, 32%, 35% and 37%. Your bracket depends on your taxable income and filing status. These are the rates for taxes due in April 2021. For simplicity the chart below is for a Single Filer. The U.S. median household income for 2020 is $61,937 which would be in the 22% Tax Bracket.
(Please note: The Federal tax bracket is slated for increase from 37% to 39.6% in 2026.)

Tax rate

Taxable income bracket

Tax owed

10%

$0 to $9,875

10% of taxable income

12%

$9,876 to $40,125

$987.50 plus 12% of the amount over $9,875

22%

$40,126 to $85,525

$4,617.50 plus 22% of the amount over $40,125

24%

$85,526 to $163,300

$14,605.50 plus 24% of the amount over $85,525

32%

$163,301 to $207,350

$33,271.50 plus 32% of the amount over $163,300

35%

$207,351 to $518,400

$47,367.50 plus 35% of the amount over $207,350

37%

$518,401 or more

$156,235 plus 37% of the amount over $518,400

A Brief History of 401K

A 401K is a tax deferred, defined contribution retirement plan. The name comes from a section of the Internal Revenue Code that permits an employer to create a retirement plan to which employees may contribute a portion of their wages on a pretax basis. This section also allows the employer to match employee contributions with tax-deductible company contributions. Earnings on all contributions are allowed to accumulate in a tax-deferred trust.

If you read books on 401K or internet sites on 401K, most will tell you that Congress enacted 401K law when it modified ERISA in 1978. That is not true. It is completely wrong information and it gets circulated again and again.

401K was not the idea of some smart legislator. The 401K name comes from a section of the IRS code. This section was added in 1978 but for 2 years no one paid much attention to it. A creative interpretation of that provision by a smart consultant gave birth to first 401k savings plan. The government tried to repeal the 401K provision twice once it realized the enormous tax loss from the 401K provision.

401K plans as they evolved today are a brainchild of Ted Benna, a retirement benefit consultant working for a Pennsylvania based Johnson Cos. (not Johnson and Johnson as most sites wrongly claim). He devised the plan for a client who declined to use it because of the fear that once the government realized the tax loss potential of the plan the 401k provision would be repealed. After the client rejected it, Ted Benna persuaded his own company to use it.

That started the first 401K savings plan in 1981. 401K plan will be 30 years old next year and currently are estimated to have around $3 trillion invested in them. The 401K has revolutionized the retirement planning approach. Now most employers offer a 401K plan.

Here is a brief encapsulation of the history of the birth of 401K as told by Ted Benna:

The Day I Designed The First 401(K) Savings Plan

 By Ted Benna

Yes, I do remember it well. It was a quiet Saturday afternoon during September 1979 when I was in my office without the distraction of a ringing telephone and co-workers wandering into my office. You should know there is myth and reality about what I actually did.

First the myth. I supposedly was sitting in my office reading the Internal Revenue Code when I discovered this little gem that no one else had found. Frankly I don't know how the myth started but it isn't true. Many people, including me, were aware of the portion of the IRS Code that I used to design the first 401(k) savings plan. Because this provision was added to the Code for an entirely different purpose, no one had considered using it in the manner that I was about to propose.

I was in fact redesigning the retirement program for one our bank clients. At the time, I was a consultant and co-owner of The Johnson Companies -- a small benefits consulting firm located in suburban Philadelphia. As I was considering the bank's goals, I was drawn back to Section 401(k) of the Code. The bank wanted to replace its cash bonus plan with a tax-deferred profit sharing plan where employees wouldn't have access to the money until they left the bank. The president wanted to add this type of plan because the president wanted the tax break and the bank needed the plan to be competitive with other area banks.

Several years earlier, I had designed a plan for another bank to do the same thing. At that time, the only option available was to replace the entire cash bonus with a contribution to a plan to give employees additional retirement benefits. Most of the employees weren't thrilled to have the cash bonus replaced by a plan that tied up their money for retirement.

I didn't want to have this happen again so I pondered how to satisfy the president without getting most of the other employees ticked off. It was in fact a bit of desperation that got the creative juices flowing. I realized Section 401(k) that would become effective as of January 1, 1980 provided some hope. I could use this section to design a plan allowing each employee to put into the plan whatever portion of the cash bonus he or she wanted. The only catch was that I had to get the lower-paid two thirds to put enough money into the plan to allow the top one third to contribute as much as they wanted.

Employees who put money into the plan would get a tax break but I knew this wouldn't be enough to get many of the lower-paid employees to put money into the plan. This is when I thought of adding a matching employer contribution as an additional incentive. I was reasonably confident I could get favorable results through the combined incentive of a tax break plus an employer matching contribution.

It was at this point when the potential of what I had just "created" hit. Most large employers had savings plans at the time where employees put money in after-tax and received a matching employer contribution. The Johnson Companies has such a plan. I immediately realized it would be possible to change all these plans so that employees would be able to put their money in pre-tax rather than after-tax.

The bank actually rejected the idea because their attorney didn't want them doing something that had never been done before. As a result, the first plan we did was for our employees at The Johnson Companies. This is what started the 401(k) savings plan revolution.

Taken from an interview of Ted Benna during 2008.